Here’s how to totally boss your ‘me’ time and show yourself some love….

Are you feeling a little stressed and want a break from reality? Sure, you are. In this modern world, finding time to do the things you love each day has become almost impossible. Between building a boss girl life, finding the perfect man and devoting time to friends and family, you almost forget to take care of YOU. According to psychologists, having some regular ‘me’ time can have untold benefits for your mental state and even improve your sex life….no, i’m not kidding!

 As revealed by Happify, taking regular time out for yourself each day can reboot the brain, lead to better self-awareness and make you more productive, meaning you can spend more time working on everything else! Are you wanting to figure out how to spend this ‘me’ time and feel amazing? You’ve come to the right place. We are going to share with you our top secrets here at Roccabox HQ, so you can fill your ‘me’ time right.

1. Indulge in a relaxing bubble bath

Sounds simple, right? Well it is! Studies have shown that soaking in a hot bath can reduce stress levels, clear the skin from toxins and even burn as many calories as a 30-minute walk! So, get off that treadmill ladies, grab some candles, a glass of wine and put on one of the delicious Freeman Beauty masks inside this month’s box. Time to relaaax.

2. Dive into a juicy book

 Well, it might not be as juicy as some gossip but, according to researchers, reading a book has been shown to put our brains into a pleasurable trance-like state. So, it is kind of like alcohol but with less hangovers…who can say no to that?

3. Meditate

This one can be a bit tricky if you’re a busy bee that can’t sit still but, the benefits are amazing! Studies show that meditating for even a few minutes a day can help to clear your mind of any stress and re-focus, by taking the time to recognise and let go of any negative thoughts. The best part is that you can meditate in a group, so you don’t have to worry about finding the perfect corner in your room to cross your legs and chant ‘ommmbbb’…

4. Get some beauty sleep

 Yes, it is a real thing! Did you know that a lack of sleep has serious implications for your skin? By not having enough sleep it can lead to dull, dry skin, dark circles and even quicken the ageing process…This can mean taking 20 minutes out of your day to have a nap or even going to bed a little earlier than usual. Trust me, you’ll thanks us when you feel and look like a queen.

5. Have a spa date…with yourself!

What could be better than getting out of a hot sauna, with a cute towel wrapped around your head, and giving yourself a mani-pedi? I’m not sure there is anything. In fact, there are so many benefits of having a spa day for both your body and mind. But spas can be expensive right? So why pay more when you can make your own right in the comfort of your home! Treat yourself to a Roccabox full of surprise beauty products and enjoy your very own spa experience.

*Psssstttt…..One of our favourite brands Freeman Beauty (voted the number one facemask brand in the US), who make naturally beautiful products for self-care have sneaked lots of their goodies into the November box, so treat yourself!

Love Roccabox x 

Instagram: @roccaboxuk