Wake Up Refreshed: 3 Easy Tips for Getting the Most Beauty Sleep
We all know the importance of a good night's sleep, but did you know that it can also have a significant impact on your beauty? Beauty sleep is not just a myth; it's a real concept, and it can help you wake up looking and feeling refreshed. If you want to maximise your beauty sleep, here are three tips to help you achieve just that.
1. Stay Hydrated Throughout the Day: Dehydration can lead to discomfort during the night. Stay hydrated during the day, but avoid excessive fluids in the evening to reduce nighttime awakenings. We’ve been loving the Hux Health Hydration Tablets which rehydrate more than water alone and have added zinc for muscle recovery and immune support.
2. Create a Relaxing Bedtime Routine: Develop a calming pre-sleep routine to signal to your body that it's time to wind down. This can include activities like reading, taking a warm bath with bath salts, or practicing relaxation exercises. Our favourite to add to a night-time shower routine is from Inclusev Cosmetics (£12)
3. Keep Your Bedroom Cool and Dark: A cool, dark room is ideal for sleep. Consider using blackout curtains and a black out face mask which helps you drift off and stay in a peaceful slumber. We adore Sleep Smug (£15) because the satin masks allow your pores to breathe, keeping your skin radiant, reduces any irritation or redness around your eyes and increases firmness (ie. less wrinkles!). If you don't like complete darkness, a Salt Lamp is a great addition to any bed side table as it cleans the air and aids sleep due to its negative ionizers.
You can find the Inclusev and Sleep Smug products in our October ‘Beauty Sleep ROCCABOX’ from just £13.
Remember that beauty sleep isn't just about looking good; it's about feeling good too. By following these tips and prioritising a good night's rest, you can wake up refreshed, rejuvenated, and ready to face the day.